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Chocolate almond Keto Fat Bombs

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This is a recipe that help get the extra fat you need on the keto diet and also curbs your sweet tooth!! Enjoy!! Ingredients 1/2 cup organ tic coconut oil 1/2 cup almond butter 1/4 cup organic cocoa powder 2 packets Stevia or any other sweetener you prefer 1/4 tsp. Salt 10-15 chopped Marcona Almonds 1/2 tsp. vanilla extract Steps Mix coconut oil, almond butter in a microwave safe bowl or sauce pan and heat till just melted. If using the microwave I would only do 30 seconds. Next add the cocoa powder, salt, vanilla and sweetener and wisk together well. Place a few chopped almonds into silicone molds of your choice then pour mixture till full. Top with a small pinch more of sea salt and put in the refrigerator or freezer till they are set!!! Yes I am using dog bone molds because I didn’t want to do several batches at a time of the stars. This made about 20-24 fat bombs. The amount will vary depending on the mold sizes. Chocolate almond Keto Fat Bomb...
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Keto Chicken Pie

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The BEST chicken pot pie that is perfect for the keto diet! Try making this easy low carb chicken pot pie for any weeknight dinner! Ingredients 1 tsp extra Virgin olive oil 2 tsp butter 4 boneless chicken breast 1 tbsp turmeric 1 teaspoons allspice Salt and pepper for taste Half cup chopped green onion 2 clove garlic crushed 1 can chopped tomatoes 1 Cup chopped carrots 1 cup peas 3 cups rice cauliflower 2 tbsp cream cheese Taste of salt and pepper 1/2 cup shredded Jack cheese 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp Curry Steps Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping Softened...
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Healthy Peanut Butter Coconut Oat Bar

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Make healthier peanut butter balls with only 5 simple ingredients: peanut butter, oats, dates, chocolate and coconut oil! No powdered sugar or butter needed. These peanut butter balls are dairy-free, gluten-free and vegan! 6 servings Ingredients 2 cup old fashioned oats 3 tbsp coconut oil 3 tbsp Peanut butter 2 cup gold standard chocolate whey protein (scoops) 3 tbsp flax seeds 2 egg whites 2 tsp cinnamon 2 tsp agave nectar Steps Pour oats in bowl. Melt coconut oil and peanut butter in and mix. Stir in cinnamon, agave, flaxseeds, and egg whites. Add protein powder and flatten into a spray-greased glass pan. Bake on 350°F Fahrenheit for 12 min. Healthy Peanut Butter Coconut Oat Bar #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5 /5 based on 17 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION ,
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The best Keto Chocolate Chip Cookies

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Remember Grandma’s cookies?  Yeah, I do too!  I took Grandma’s recipe, keto-ized it and made AMAZING Keto Chocolate Chip Cookies.  Don’t believe me?  I dare you to try them and NOT fall in love.  Just don’t tell Grandma! Ingredients 6 tablespoon unsalted butter soft 1 teaspoon stevia 1/3 cup sugar 1 large egg room temperature 1 1/2 cup almonds flour 6 oz 1/4 teaspoon kosher salt 1/4 teaspoon baking soda 1/2 cup dark chocolate chip Steps Heated oven 350 line a cookie sheet with parchment paper Using electric whisk whip together butter,stevia, vanilla, egg well Mix in the almonds flour with Salt and baking soda then gradually mix 1/2 cup at a time in the end use rubber spatula fold the chocolate chip Using ice cream scooper scoop the dough to the cookie sheet two inches apart gently flatten top of the cookie Bake for 14 minutes let it cool about 20 minutes enjoy soft and chewy The best Keto Chocolate Chip Cookies #fo...
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The Best Keto Waffle Recipe

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Recipe makes 5/6 regular size waffles (not Belgium) Ingredients 6 large eggs 6 ounces light cream cheese 1 healing tbsp Splenda 6 tbsp flour of choice (almond or coconut for keto) I used regular AP flour 1 tsp baking powder 2 heaping tbsp coconut oil Steps Blend all ingredients in blender. Don’t overfill iron cause it’ll puffy up as it cooks. Follow instructions for iron and cook until golden brown. Top with sugar free syrup or whatever else you like! The Best Keto Waffle Recipe #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5 /5 based on 17 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION ,
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Peanut Butter Oatmeal Bar Cookies

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Enjoy this yummy goodness! 12 servings 10 mins Ingredients 1/2 cup butter or shortening 1 cup brown sugar 1/2 cup peanut butter 1 egg 1 1/2 cup all-purpose flour 1 tsp baking soda 1/2 cup oatmeal 1 pinch salt 12 oz chocolate chips Steps Mix all ingredients in bowl with electric mixer. Stir in chocolate chips. Spread mixture into an 8 x 8 (thicker bars) or 9 x 13 (thinner bars) backing pan. Bake at 350°F for 25 minutes or until golden brown. Cut into bars when cool and ENJOY! Peanut Butter Oatmeal Bar Cookies #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5 /5 based on 17 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION ,
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Healthy Fruit salsa with cinnamon sugar chips

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Sweet and healthy at the same time, this fruit salsa is made with fresh fruit and scooped up with a crunchy homemade pita chip. Grab yourself some strawberries, mango, kiwi and and a big bowl and get ready to make this easy dessert! Ingredients Cinnamon chips: 6 10" flour tortillas 1/4 cup sugar 1 tsp cinnamon Olive oil spray Fruit salsa: 1 granny Smith apple 1/2 cup diced honey dew melon 1/2 lb strawberries 1/2 lb raspberries 1-2 tbs preserves (I used raspberry) 1 lemon Steps Preheat oven to 350°. Combine cinnamon and sugar, set aside. Working with 3 tortillas at a time, spray both sides of tortillas and sprinkle each side lightly with cinnamon sugar. Stack 3 tortillas and cut into wedges. Spread them out on a baking sheet and bake 10-12 minutes. Zest lemon and set aside. Peel and finely chop apple, squeeze 1 tsp lemon juice over apples and stir. Finely chop strawberries and melon, add to bowl with apples. Then add raspberries, preserves, and how eve...
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